Oysters are delicious mollusks full of nutrients and minerals which have great health benefits for the human body. Oysters can increase metabolism, boost immune systems, aid in tissue repair, reduce cholesterol, promote healthy growth, reduce blood pressure, improve circulation and enhance bone strength.
Nutritional Value of Oysters – Vitamins and Minerals
Oysters contain extremely high levels of the following Vitamins and Minerals:
Zinc, Iron, Copper, Phospherous, Potassium, Sodium, Niacin, Riboflavin, Thiamin, Vitamin B12, Vitamin C and Vitamin D.
Let’s focus on some of these amazing health benefits in greater detail:
Oysters contain extremely low calories relative to their serving size. This makes them a favourite amongst people seeking to reduce their weight, without compromising on nutrient intake.
The importance of protein in the human body cannot be overstated. Oysters are a very rich source of protein, meaning they boost and enhance the metabolic system.
The zinc level in oysters is sky high. Zinc increases sexual function and libido in men and women. It can help with men who suffer from erectile dysfunction by increasing testosterone levels.
Oysters have high levels of Omega 3 fatty acids. This helps reduce the build up of cholesterol and increases the overall health of cardiac activity. The rich magnesium and potassium content in oysters helps reduce blood pressure.
The high levels of zinc in oysters means wounds and ailments will heal faster than normal. The immune system is given an overall boost.